🧘‍♂️ Stretching📌 Sacroiliac Pain Rehabilitation Exercises

Double knee to chest

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Lie on your back on a mat.
  2. 2Grasp both knees with your hands and gently pull them toward your chest as far as you can comfortably go, feeling a stretch in your lower back.
  3. 3Hold for a set duration.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.