🧘‍♂️ Stretching

Cross Body Reach

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1Sitting or standing, use your good arm to lift your affected arm at the elbow and bring it up and across your body, exerting gentle pressure at the shoulder.
  2. 2As you improve, you can gradually increase the elevation of your elbow.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.