🧘‍♂️ Stretching

Chin Tuck

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1This exercise can be performed sitting or lying on your back. Start in a head forward position.
  2. 2The chin is then tucked, and the head pulled back while the chin stays at the same level.
  3. 3Head should not tilt up or down during this activity, keep your eyes at horizon level.
  4. 4Chin must remain parallel to the floor.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.