Child Pose Stretch

📋 Remedial Instructions

1. 1Kneel on the floor with your big toes touching and your knees spread apart about as wide as your hips or the edges of your mat.
2. 2Sit back onto your heels as you exhale.
3. 3Fold forward and walk your hands out in front of you, resting your forehead gently on the floor.
4. 4Relax your arms either stretched out forward or resting alongside your torso with your palms facing up.
5. 5Breathe slowly and deeply into your belly and lower back for 8 to 12 breaths.