🧘‍♂️ Stretching

Chair Assisted Quadricep Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1On a firm surface (chair), use hand or towel to draw heel towards buttocks.
  2. 2Draw in core, moving pubic bones towards belly button to protect low back.
  3. 3Can hold back of chair or use wall for support with opposite hand.
  4. 4Increases stretch sensation by pointing stretched knee towards floor.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.