🧘‍♂️ Stretching

Butterfly Adductor Stretch

Homecare Kinesiology Instruction Module

Progression step 1

📋 Remedial Instructions

  1. 1With soles of feet together, allow knees to be pulled by gravity downwards.
  2. 2Can also place a bolster or rolled up towel under buttocks for ease or place back against wall for support.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.