🧘‍♂️ Stretching

Biceps And Anterior Deltoid Stretch

Homecare Kinesiology Instruction Module

Progression step 1
Progression step 2

📋 Remedial Instructions

  1. 1Stand tall and lace your fingers together behind your back.
  2. 2Slowly push your hands away from your back and upward.
  3. 3Keep your chest up.
  4. 4Hold.
⚠️ Rapha Clinic Notice: Move smoothly without bouncing. Hold stretches for 30s. If any unexpected pain increases, suspend activity immediately.